1. Find some silence to begin your mornings
A little time with yourself, perhaps a walk, mediation or time spent with nature – this will balance your mind, give you peace & positivity you need through your college day, be it boring lectures, exhausting assignments, we promise you will smile throughout!
2. Launch your day with a cool musical number & tap your feets along with it!
Ah Music! Its Jadoo It helps to kick start your day the best, and along with it if you tap your feet, a little dance will be best launch for your day. A launch like a star! Research says dance & music is the best start of the day & work out for college goers, it helps them positively channelise their energy throughout the day.
3. Find some Healthy Caffeine- Apple or Green tea
Did you know green tea or apple is equally effective in waking you up & charging you through your mornings as Coffee or any other caffeine drink & far less harmful! So start your day with something really healthy an apple or a soothing cup of green tea. There are many interesting flavours & tea mixes to rejuvenate your taste buds. Say hello to every thing healthy!
4. Say Bye Bye to Bad Caffeine – ‘No Coffee- No Chai -No Heavy Chocolates’
Though caffeine is good, too much of it in the morning can leave you drained, cranky & lost once the caffeine in your body is exhausted. So avoid coffee, dark chocolate & strong teas in the morning, specially empty stomach. You don’t want to spend your entire day in college irritated & snappy!
5. Never Miss your Breakfast
We all know “Breakfast is the most important meal of the day .”
So pile on some protein, a day that begins with breakfast like oats, veggies, nuts, eggs & greek yogurt- these all option are easy breakfast 7 comes very handy, which saves a lot headache & time for college goers, hostlers & are best to boost your metabolism & so you will rise and shine every morning.
6. Plan your day ahead while enjoying your breakfast
Yes, imagine yourself Happy, energetic & full of hope today, and see how positive energy transforms your day. Plan things, try to make a schedule for the day, things to remember, set your priorities & we promise your day ahead will be a blast. Divide equal time for friends, family & PASSION!
7. Avoid Toxic Thoughts, Toxic People & Toxic Food!
When in college you will be exposed to a lot of toxics, like toxic food-like fast food, obesity increasing meals, alcohol etc; toxic thoughts like joining a bad company because they are famous, adopting a bad habit like smoking or Killing the faculty because the lecture is boring! Stay away from toxicity before it ruins your inner balance. But the most important & the toughest job would be to stay away from Toxic People, who drain you emotionally, suck all your positivity. If you gather negative vibes or meet such people run! And mind you mornings are the most crucial time for you, if you ruin your entire day may be a waste!
