Physical Fitness

Mental fitness and physical fitness go hand in hand and it is unwise to delink them. We believe in harnessing the power of mind through yoga and sports. Our well-thought-out curriculum gives students the opportunity to learn new segments while retaining their industriousness.

Our skilled trainers are there to help students navigate the path to wellness. Fine accessories and equipment will make the course even more exciting.

This course covers the theory and practice of Physical Fitness Training. It is suitable for students, job seekers and those wishing to improve their fitness. The Physical Fitness course demonstrates how eating right and moderate physical activity help students live healthy physically fit lives. This course balances physiology, nutrition, and physical activity with lectures, assessments, data recording and a course project.